After a night at the Rugby I slept in till midday. Luxury, pure luxury.
I finally got out for a run about 1:30 pm so headed into Centennial Park to do a few laps of the dirt trail around the outside of the park.
Ran 15.2ks in 1:20:38. Average pace of 5:18 per klm. Very slow today.
The hamstring was giving me grief all during the run. Hope it can hold together till 10:30am Sunday. That's after I have finished C2S.
Saw Amjan and Fats in the park doing some Cross Training.