A warm 21 degrees at 7:30pm when I started tonight.
My nancy boy legs were being used to good effect around the bay run tonight.
Reps were 3:37, 3:39, 3:41, 3:41, 3:39, 3:43. All done with a 2min standing recovery.
Pretty slow actually. I guess it doesn't help when I had a massage this afternoon.
Did a 1k warmup and a 1k cool down before and after the session.