As my right hamstring has been giving me grief for a week I decided I should try and get a massage to sort it out.
Well apparently every muscle was tight, so the tiger says.
Lots of work on my calves, hamstrings, and back.
Have some exercises to do to try and fix the hamstring problem. Not serious, just very annoying.
I have been told that walking from the car to the start line of a race does not constitute a warmup. Bugger! Can't be slack anymore.
And I'm not running tonight as I need to rest the hammie a bit more.