Monday, August 14, 2006

Geez the legs felt good tonight

Should have run harder yesterday at C2S, the legs feel great. I guess it was only 14ks and not a 30k long run so there is a bit of a difference.

Into Centennial Park with a warm breeze blowing, and only disturbed a couple of bats. I thought they would have been tired after doing C2S yesterday. I'm sure Batman would have run.

Any it was a run up to Oxford St and then down to Fox Studios and along Anzac Pde and back. Nearly all grass and dirt. Ran 12.2ks in 65:16. Average pace of 5:20 per klm.

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