Thursday, September 14, 2006

15x 30 seconds on, 30 seconds off

Found a relatively flat area to run this. Pretty heavily lit, so very easy to see the watch while running. About 1.2ks each loop with not too much traffic to contend with.

Goal was 30 seconds hard and then 30 seconds float. And do that 15 times for a total of 15 mins.
Ran 3.65ks in the 15 minutes. Average pace of 4:06 per klm.

Did a 1.5k warmup and then a 2.5 cool down after the session.
Legs feel very good after the session, as it wasn't too long.


Tesso said...

Sounds like the perfect session, Pat often gets us to do those 30/30s a few days before a big race.

Good luck Sunday!!!

2P said...

Bestoluck for Sunday SF ;-)