I'm off for a holiday from tomorrow. No running this time just snow ski-ing and golf. It's a hard life!
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
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September
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- 6x1k Reps
- A lap of Centennial Park-7ks
- Playing in the sandpit-13ks
- A short one hour
- No rest for the wicked
- Training Camp Photo's
- Training Camp
- My Dad's out of hospital
- High Altitude Training Camp
- Sydney Half Marathon
- 15x 30 seconds on, 30 seconds off
- One Hour Easy 10.5ks
- Half Marathon Pace Run-7ks
- A lap of the lake
- Magpies R Us
- Full Moon Fever- a 1 hour program
- A quick run
- Tears for Fears
- Little boy goes to Hospital
- 6x1k Reps, with a PB thrown in
- The trail beyond
- Centennial Park 31ks
- Striders North Head 10k Race
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September
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
I am jealous!! We still expect full reports....
Quote -
"I'm off for a holiday from tomorrow."
It will be a holiday for all of us.
My son said you ran a decent sort of race yesterday; it's about time.
I suppose you will now go and drink, eat and get fat on your holiday. Enjoy.
Well done Paul, you're back in business. Top effort to keep training through the ups and downs and deliver on the day.
Enjoy the break.
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