Thursday, September 28, 2006

6x1k Reps

Down to the bay run to do my first 1k reps for three weeks.

Reps were 3:34, 3:39, 3:42, 3:42, 3:40, 3:42. All done with a 2min standing recovery.
Pretty humid around there and the Southerly was blowing quite hard as well.

I guess no running for a week took some speed off me. Either that or I just feel tired from all the work I've had to catch up on this week. Bloody holidays!

3 comments:

2P said...

Yeah don't make that mistake again SF - holidays are for wimps...

Speaking of which - I'm having next week off ;-)

R2B said...

Damn holidays!
Who needs 'em?

hehehe

Luckylegs said...

Holidays are to enjoy, SF; don't let running get in the way of entertainment!