Down to the bay run to do my first 1k reps for three weeks.
Reps were 3:34, 3:39, 3:42, 3:42, 3:40, 3:42. All done with a 2min standing recovery.
Pretty humid around there and the Southerly was blowing quite hard as well.
I guess no running for a week took some speed off me. Either that or I just feel tired from all the work I've had to catch up on this week. Bloody holidays!
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3 comments:
Yeah don't make that mistake again SF - holidays are for wimps...
Speaking of which - I'm having next week off ;-)
Damn holidays!
Who needs 'em?
hehehe
Holidays are to enjoy, SF; don't let running get in the way of entertainment!
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