Straight off the plane from training camp. No unpacking. Just grabbed the shoes and took off in the 30 degree heat at 5pm this afternoon.
Ran into Centennial Park and did a lap. Horrible conditions with that heat and wind. My eyes were cursing me after copping a lot of dirt in them around the park goat track.
Ran 7ks in 37:31. Average pace of 5:21 per klm. Hardly fast enough to burn off the beer, red wine and pizza from the training camp.