Straight off the plane from training camp. No unpacking. Just grabbed the shoes and took off in the 30 degree heat at 5pm this afternoon.
Ran into Centennial Park and did a lap. Horrible conditions with that heat and wind. My eyes were cursing me after copping a lot of dirt in them around the park goat track.
Ran 7ks in 37:31. Average pace of 5:21 per klm. Hardly fast enough to burn off the beer, red wine and pizza from the training camp.
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2 comments:
and you must have been well hydrated to consume those lamb pizzas in NZ.
ewe'll burn it all off in no time.
Good to see the priorities were right SF. At least you wont need to exfoliate for a while ;-)
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