A nice cool night for a run. Ran around Centennial Park down to Fox Studios and back again. Mostly ran on the grass to save the legs.
Ran into Gronk down near Queens Park having a run in the skins.
I ran 10.5ks in 57:30. Average pace of 5:28 per klm.
Took the run nice and easy and didn't try and push it.
It seems my Dad will be starting 5 weeks of radiation late September. Hopefully that will have him feeling well for Christmas.