No time to run tonight. Just did a quick lap of Centennial Park around the outside.
Ran on tar and grass with a bit of sand thrown in and one long hill.
Ran 7.6ks in 34:23. Average pace of 4:31 per klm.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|