Still very windy tonight and quite cold when I ran. Went into Centennial Park and around and down to Anzac Pde and back again. Just stayed on the grass mostly to save the legs.
Ran 11.5ks in 1:00:35. Average pace of 5:16 per klm. Just took the run easy and didn't push too hard.
Found out when the Doctor was in checking on my Dad's lung they found the growth had gone into his pulmonary artery so they took part of that out as well. Surely you could have seen that from the tests before opening him up.
The photo from a couple of posts ago was taken in Adelaide at my fathers first communion.
I'll wait and see how the weather is Sunday morning on whether I do the 10k at Putney or just do a run in Centennial Park.