Sunday, September 03, 2006

Centennial Park 31ks

The run was in two parts today due to Fathers Day commitments at the SCG watching the swans win. Love you Dad.
The morning part started about 6:30 am with a couple of laps and a bit extra making it 15ks in 1:18:22. Average pace of 5:13 per klm.It was 17 degrees when I started but started to get very humid by the time I finished. Then it was off to the footy.

Second part started about 4:30 pm after lunch and beers and the footy. Glorious warm day for a run, with it being 24 degrees at 6:30 pm after I finished.
The run was 16ks in 1:27:22. Average pace of 5:27 per klm. Too much lunch and beers I think.

Total was 31ks in 2:45:44. Average pace of 5:20 per klm. All run on the grass and dirt trail in Centennial Park.

Next weekend I might do the Bridge to Bridge 10k fun run at Putney. A nice hilly course to work my legs over for the half the week after.


miners said...

nice run mate - and good to see you pointing out the good bits about your Manly race. Won't be long ...

Gronk said...

16kms after beers ? WTF ?

Ewen said...

That's a great interval session!