An easy run tonight around Centennial Park. The run had that much water on the ground it felt like I should have had the flippers out. I was also showered on for a couple of minutes during the run plus that great Southerly wind is still blowing strong.
Ran 7.35ks in 37:11. Average pace of 5:03 per klm.
Talked to my Dad tonight and he said they had results back about the pieces they took out of his lung, artery and lymph gland. It was Cancer unfortunately.
Hopefully that will be the last of it. But he does now have to have radiation for it. Don't understand the last bit, but there you go.
Looks like he may be out by the weekend which is great. Might have to run fast for him on Sunday in the half. Go hard or go home for me!