After a massage from the Tiger this afternoon the legs felt pretty sore to me. Maybe I'm just soft, who knows?
Anyway I ran into Centennial Park along the grass trail avoiding tree roots and possum mating rituals.
Ran 10.61ks in 58:45. Average pace of 5:32 per klm.
Easy Tiger was baiting me to run a quick 1k rep this week. I thought I did that last week? There is always room for improvement. Might make it hard with the forecast showers from Wednesday. We'll see how it goes.
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2 comments:
Well Tiger does have you ranked right up there in terms of softness :)
Keep the focus going and the times will reduce, you've come back strongly in not too long a time frame.
Bet you cant do a 3min rep!
R2B
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