Monday, September 04, 2006

The trail beyond

After a massage from the Tiger this afternoon the legs felt pretty sore to me. Maybe I'm just soft, who knows?

Anyway I ran into Centennial Park along the grass trail avoiding tree roots and possum mating rituals.

Ran 10.61ks in 58:45. Average pace of 5:32 per klm.

Easy Tiger was baiting me to run a quick 1k rep this week. I thought I did that last week? There is always room for improvement. Might make it hard with the forecast showers from Wednesday. We'll see how it goes.


Dave said...

Well Tiger does have you ranked right up there in terms of softness :)

Keep the focus going and the times will reduce, you've come back strongly in not too long a time frame.

go girl said...

Soft Flakey, soft ; )

R2B said...

Bet you cant do a 3min rep!