Monday, September 04, 2006

The trail beyond

After a massage from the Tiger this afternoon the legs felt pretty sore to me. Maybe I'm just soft, who knows?

Anyway I ran into Centennial Park along the grass trail avoiding tree roots and possum mating rituals.

Ran 10.61ks in 58:45. Average pace of 5:32 per klm.

Easy Tiger was baiting me to run a quick 1k rep this week. I thought I did that last week? There is always room for improvement. Might make it hard with the forecast showers from Wednesday. We'll see how it goes.

3 comments:

Dave said...

Well Tiger does have you ranked right up there in terms of softness :)

Keep the focus going and the times will reduce, you've come back strongly in not too long a time frame.

go girl said...

Soft Flakey, soft ; )

R2B said...

Bet you cant do a 3min rep!

R2B