The run was in two parts today due to Fathers Day commitments at the SCG watching the swans win. Love you Dad.
The morning part started about 6:30 am with a couple of laps and a bit extra making it 15ks in 1:18:22. Average pace of 5:13 per klm.It was 17 degrees when I started but started to get very humid by the time I finished. Then it was off to the footy.
Second part started about 4:30 pm after lunch and beers and the footy. Glorious warm day for a run, with it being 24 degrees at 6:30 pm after I finished.
The run was 16ks in 1:27:22. Average pace of 5:27 per klm. Too much lunch and beers I think.
Total was 31ks in 2:45:44. Average pace of 5:20 per klm. All run on the grass and dirt trail in Centennial Park.
Next weekend I might do the Bridge to Bridge 10k fun run at Putney. A nice hilly course to work my legs over for the half the week after.
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3 comments:
nice run mate - and good to see you pointing out the good bits about your Manly race. Won't be long ...
16kms after beers ? WTF ?
That's a great interval session!
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