No time to run tonight. Just did a quick lap of Centennial Park around the outside.
Ran on tar and grass with a bit of sand thrown in and one long hill.
Ran 7.6ks in 34:23. Average pace of 4:31 per klm.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Popular Posts
-
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
-
The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
-
Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
-
An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
-
As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
-
After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
-
After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
-
I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
-
A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
-
23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
-
▼
2006
(270)
-
▼
September
(23)
- 6x1k Reps
- A lap of Centennial Park-7ks
- Playing in the sandpit-13ks
- A short one hour
- No rest for the wicked
- Training Camp Photo's
- Training Camp
- My Dad's out of hospital
- High Altitude Training Camp
- Sydney Half Marathon
- 15x 30 seconds on, 30 seconds off
- One Hour Easy 10.5ks
- Half Marathon Pace Run-7ks
- A lap of the lake
- Magpies R Us
- Full Moon Fever- a 1 hour program
- A quick run
- Tears for Fears
- Little boy goes to Hospital
- 6x1k Reps, with a PB thrown in
- The trail beyond
- Centennial Park 31ks
- Striders North Head 10k Race
-
▼
September
(23)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Did you get revenge on the rock Paul?
How about having a go at the triple jump this summer?
Yeh, have a shot at the decathlon, or 400 hurdles.
I have a book by a famous running coach and exercise physiologists that says you don't lose any significant amountof fitness until two weeks of non running are up (2.7%).From then on it is a rapidly falling curve.after 3 weeks you are 4.8% down.You don't go down by 20% until approx.10 weeks after injury stops your training.
Hope this is useful and encourages you to take a short break if your body tells you you need it rather than risking injury ala stressies etcetera!
Cheers R2B
Post a Comment