Sunday, October 01, 2006

STaR Mix-20ks

A mix of the Bondi Lifesaver, Vaucluse Variation and the Tourist Trot today. Lucky my place is near an area that allows me to run heaps of different places.

Started from home early afternoon as I had a very late night at work with end of month stuff.
Ran up to Bondi Junction and then through Bondi and Dover Heights and then back down Heartbreak Hill. Fantastic views of the harbour today with the strong North East sea breeze blowing the yachts along fast.
Down the hill through to Rose Bay and Double Bay and then back up the hill to Edgecliff, through Woollahra and into Centennial Park and back home.

All up 20:30 ks in 1:37:44. Average pace of 4:48 per klm. Pretty good with the strong breeze and the hills in this run.

Saw about a half a dozen of those Red City 2 Surf caps today. Hopefully they are all new runners getting healthy.

1 comment:

Ewen said...

I'd take that for a long run.

Only problem about last night is that Tesso and Clairie won't shut up for the next 12 months ;)