Legs felt like a pair of bricks tonight. Was not looking forward to cranking them up to run fast.
Down around the bay again. A nice strong afternoon seabreeze didn't help the reps get any better. To add to that it was also pretty humid.
Reps were 3:32, 3:30, 3:39, 3:36, 3:36, 3:34. All done with a 2 minute walk recovery.
Did a 1k warmup and a 3k cool down after the session.
Anyone missing my mystery hill reps look here: http://sixfoottrack.blogspot.com/
It's in my profile!