Thursday, October 26, 2006

6x1k Reps

Legs felt like a pair of bricks tonight. Was not looking forward to cranking them up to run fast.
Down around the bay again. A nice strong afternoon seabreeze didn't help the reps get any better. To add to that it was also pretty humid.

Reps were 3:32, 3:30, 3:39, 3:36, 3:36, 3:34. All done with a 2 minute walk recovery.
Did a 1k warmup and a 3k cool down after the session.

Anyone missing my mystery hill reps look here:

It's in my profile!


miners said...

Mate, this is starting to get scary - can you guess what I was doing last night as well??

Mind you, my reps were cut a bit short as I nearly ended up as a hood ornament for some clown ...

miners said...

Nice effort by the way :)

2P said...

I think Miners is stalking you - he has Flake envy ;-)

Ewen said...

Once you wind them up, it's amazing what they'll do.