Ran around Randwick and Moore Park tonight as I am not running at Homebush tomorrow.
Ran 3ks in 12:00. Average pace of 4:00 per klm. Then had a 5min standing recovery.
Ran 2ks in 7:34. Average pace of 3:47 per klm. Then had a 4 min standing recovery.
Ran 1k in 3:40.
I was actually trying to do 4/3:45/3:30. Oh well, worth a shot on tired legs for the last one.