Well it has been a long long time between 5k PB drinks for me. January 2005 to be exact.
Decided it was time to attack the old 5k PB.
This time headed down to the Bay Run to run a nice and flat course.
Splits were 3:46, 3:44(7:30), 3:45(11:15), 3:55(15:10), 3:44(18:54).
A bit of a headwind between the 3rd and 4th k. So that's a 9 second PB but I'll take it thanks.
Then did a 2k cool down in 10:20 back to the 3k marker.
Did 1k fast back to the 2k mark in 3:40. And then ran back to the start as a 2k cool down.
So happy I just had to have a red wine to celebrate. Love it.