Around the bay again. No warmup so I was asking for trouble. Not happy with the pacing tonight as I was up and down in speed. Maybe the wind effected it?
Reps went 3:37, 3:27, 3:32, 3:36, 3:34, 3:37, 3:37. A 2 second PB for a 1k rep. Oh yeah.
All done with a 2minute walk recovery after a tip from Ewen about lactic acid. Legs felt better during the reps for it.
It helped during the 2nd rep that I had some guys run past pretty quick as I was in my recovery so had someone to chase. I'm pretty sure they sped up when I went past so I had to go a bit quicker to keep away from them. Certainly helped.
On the 3rd rep I was nearly shirt fronted into the bay by someone who decided to stay right while approaching me and I nearly ended in the water. %$*&#@. Keep left.
Feeling good for the half on Sunday.