Ran this on a nice flat area near home. The Southerly had started to blow so it was pretty windy during the session. Had a 1.5k warmup before hand and a 2k afterwards.
Ran 4.9ks in the 20 minutes. Average pace of 4:04 per klm.
Bad news for sports fans. Looks like I won't be able to make the race at Homebush on Saturday due to work commitments. I'll have to work out what to do with my races from now on.
I may have to look at doing the 10k at Smithfield in 2 weeks instead of the half marathon.
Blue Dogs mum will be happy!