Thursday, October 05, 2006

20 x 30 seconds on, 30 seconds off

Ran this on a nice flat area near home. The Southerly had started to blow so it was pretty windy during the session. Had a 1.5k warmup before hand and a 2k afterwards.

Ran 4.9ks in the 20 minutes. Average pace of 4:04 per klm.

Bad news for sports fans. Looks like I won't be able to make the race at Homebush on Saturday due to work commitments. I'll have to work out what to do with my races from now on.
I may have to look at doing the 10k at Smithfield in 2 weeks instead of the half marathon.

Blue Dogs mum will be happy!


Blue Dog's Mum said...

Simply unbelievable.

As soon as Lil' Bluey says he'll be there, you're out - disappearing quicker than the first schooner on a Friday arvo'.

"Never let fear stop you; it will become your worst enemy."

Dave said...

Thats disappointing flake! I was looking forward to a bit of body contact running in the last km as you and Bluey duked it out to the line :(

Horrie said...

Very disappointing news Flake. I was looking forward to a good old fashioned slugfest. Looks like the dog wins by forfeit.

2P said...


Don Juan said...

Don't be fooled. Blue Dog's Mum was worried enough to RSS the blog.