Ran this on a nice flat area near home. The Southerly had started to blow so it was pretty windy during the session. Had a 1.5k warmup before hand and a 2k afterwards.
Ran 4.9ks in the 20 minutes. Average pace of 4:04 per klm.
Bad news for sports fans. Looks like I won't be able to make the race at Homebush on Saturday due to work commitments. I'll have to work out what to do with my races from now on.
I may have to look at doing the 10k at Smithfield in 2 weeks instead of the half marathon.
Blue Dogs mum will be happy!
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5 comments:
Simply unbelievable.
As soon as Lil' Bluey says he'll be there, you're out - disappearing quicker than the first schooner on a Friday arvo'.
"Never let fear stop you; it will become your worst enemy."
Thats disappointing flake! I was looking forward to a bit of body contact running in the last km as you and Bluey duked it out to the line :(
Very disappointing news Flake. I was looking forward to a good old fashioned slugfest. Looks like the dog wins by forfeit.
Bugger!
Don't be fooled. Blue Dog's Mum was worried enough to RSS the blog.
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