Wednesday, October 25, 2006

Easy 10ks

Headed out around Centennial Park just as the Southerly hit about 8pm.
A bit showery and very windy during the run. Ran most of it on grass.
Legs felt pretty sore after the hill reps last night.

Ran 10.4ks in 54:55. Average pace of 5:16 per klm.

1 comment:

Don Juan said...

No reference to hill reps the previous night on the blog: this counts as sekrit training.
Blue Dog better look out.