Headed out around Centennial Park just as the Southerly hit about 8pm.
A bit showery and very windy during the run. Ran most of it on grass.
Legs felt pretty sore after the hill reps last night.
Ran 10.4ks in 54:55. Average pace of 5:16 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
(270)
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October
(25)
- Recovery Run 10.5ks
- CR 5K Challenge
- 6x1k Reps
- Easy 10ks
- Recovery Run 8ks
- Straight to the Pool Room
- A lazy Sunday
- Mona Fartlek
- Recovery Run 15.3ks
- 7x1k Reps.
- Faster Recovery Run 11ks
- Recovery Run 10.5ks
- SMC Half Marathon
- Easy 10ks
- Mid-Week Run 15ks
- 7x1k Reps. With a PB.
- Recovery Run 11ks
- Tourist Trot STaR-22ks
- A day at the Races
- Pyramid Scheme
- 20 x 30 seconds on, 30 seconds off
- Easy Run-30 Minutes
- 5k Time Trial = PB
- Short Recovery Run-7ks
- STaR Mix-20ks
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October
(25)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
No reference to hill reps the previous night on the blog: this counts as sekrit training.
Blue Dog better look out.
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