Monday, October 23, 2006

Recovery Run 8ks

Into Centennial and Moore Parks for this run. Stuck mainly to the grass to give the legs a rest.
Good conditions with a little bit of wind and about 17 degrees.

Ran 8.1ks in 42:38. Average pace of 5:15 per klm.


Blue Dog's Mum again. said...

Can we please have one of your famous predictions for the next Lane Cove 10k? We need a laugh.

Ewen said...

My kilometre rep pace! (If I was game enough to try such speed)