Monday, October 02, 2006

Short Recovery Run-7ks

Into Centennial Park about 9am. The park was starting to heat up pretty well even with the light cloud cover. Plenty of people about running and cycling.

Ran a lap of the dirt trail around the outside fence. Did 7.02ks in 37:47. Average pace of 5:22 per klm. Legs were pretty stiff from yesterdays run after which I went straight to the NRL Grand Final. Great atmosphere with heaps of noise from both sets of fans.


miners said...

Good stuff on both the long and the short runs mate. Hope you were happy with the broncos getting up ;)

Don Juan said...

My money is on you at striders 10km at Homebush v Blue Dog.