Monday, October 02, 2006

Short Recovery Run-7ks

Into Centennial Park about 9am. The park was starting to heat up pretty well even with the light cloud cover. Plenty of people about running and cycling.

Ran a lap of the dirt trail around the outside fence. Did 7.02ks in 37:47. Average pace of 5:22 per klm. Legs were pretty stiff from yesterdays run after which I went straight to the NRL Grand Final. Great atmosphere with heaps of noise from both sets of fans.

2 comments:

miners said...

Good stuff on both the long and the short runs mate. Hope you were happy with the broncos getting up ;)

Don Juan said...

My money is on you at striders 10km at Homebush v Blue Dog.