Legs felt like a pair of bricks tonight. Was not looking forward to cranking them up to run fast.
Down around the bay again. A nice strong afternoon seabreeze didn't help the reps get any better. To add to that it was also pretty humid.
Reps were 3:32, 3:30, 3:39, 3:36, 3:36, 3:34. All done with a 2 minute walk recovery.
Did a 1k warmup and a 3k cool down after the session.
Anyone missing my mystery hill reps look here: http://sixfoottrack.blogspot.com/
It's in my profile!
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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2006
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October
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- Recovery Run 10.5ks
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October
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
Mate, this is starting to get scary - can you guess what I was doing last night as well??
Mind you, my reps were cut a bit short as I nearly ended up as a hood ornament for some clown ...
Nice effort by the way :)
I think Miners is stalking you - he has Flake envy ;-)
Once you wind them up, it's amazing what they'll do.
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