As I was working late yesterday I couldn't go for a run. Then I was back in this morning doing some more work. Finally went for a much needed run about 3pm.
Due to it being a public holiday I got to run in Centennial Park while the sun was up. A lot of water was on the track so it was a bit of a people and puddle dodging run.
I did a lap of the running circuit as a speed session.
Basically 3.7ks in 14:07. Average pace of 3:48 per klm. Must have been slacking on the floats.
Did a 2k warmup and then a 2k cooldown afterwards.