Out very late this morning for this run. A 9am start time and it was starting to get a bit warm and windy for it.
Have not run this route for a few months. Plenty of hills in it.
From Randwick, up to Waverley, then to Bondi Junction, down to Rose Bay and up Heartbreak Hill to the turn around at Old South Head and New South Head Rd at Dover Heights. Then back home again.
Total was 19.2ks in 1:37.31. Average pace of 5:04 per klm. Very pedestrian. Legs felt like there was no pace in them at all. These Marathons knock your body around a bit.
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2 comments:
Take it easy for the next few weeks, Paul. Just run whenever you feel like it - then crank up the speedwork for a solid tilt at the 3k.
The hills are alive - early prep for next years 6'?
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