Monday, September 03, 2007

Recovery Run 11ks

Short and sweet around Centennial Park. A nice Southerly blowing to keep me cool while running on the grass.

Total was 11ks in 1:01.44. Average pace of 5:36 per klm. Legs and feet felt fantastic. Now not sore at all after Sundays hard hitout.

1 comment:

2P said...

Was a bit chilly last night - nice recovery.