Got out for a late run about 9pm and it was windy, raining, 14 degrees and 90% humidity. No wonder I felt like crap.
Ran 5ks in 20:44. Average of 4:09. Just a bit faster than the pace for Sunday morning.
Did a 2k warmup and a 2k Cooldown after the session.
Hope you don't climb up to the Cahill Tom as we don't run across there mate. Straight up Hickson Rd ala SMH Half and around past the front of the MCA building,the wharves and then finish on the flat at the Opera House. But thanks anyway.
Thanks for the support everyone!