Thursday, September 20, 2007

Marathon Pace Run 5ks

Got out for a late run about 9pm and it was windy, raining, 14 degrees and 90% humidity. No wonder I felt like crap.
Ran 5ks in 20:44. Average of 4:09. Just a bit faster than the pace for Sunday morning.

Did a 2k warmup and a 2k Cooldown after the session.

Hope you don't climb up to the Cahill Tom as we don't run across there mate. Straight up Hickson Rd ala SMH Half and around past the front of the MCA building,the wharves and then finish on the flat at the Opera House. But thanks anyway.

Thanks for the support everyone!

6 comments:

Jen_runs said...

Best of luck for Sunday Flakey !

nando said...

Good luck Flake for Sunday. Go that sub 3.

Ewen said...

So, 2:55:07. Very good.

I'm up Saturday lunch time. If you want 10-12k through the Nth Sydney bush in the afternoon, let me know.

Johnny Dark said...

The cheer squad will be primed to give you a big GCR as you pass through the 41k mark.

TA and the Gnome said...

Looking forward to adding my cheer as you fly past the squad Paul. all the best for a great run.

TA

Clairie said...

Wish I was there to watch you finish an amazing race.

Hope it all goes to plan and you enjoy it.

Run hard!