Got out for a late run about 9pm and it was windy, raining, 14 degrees and 90% humidity. No wonder I felt like crap.
Ran 5ks in 20:44. Average of 4:09. Just a bit faster than the pace for Sunday morning.
Did a 2k warmup and a 2k Cooldown after the session.
Hope you don't climb up to the Cahill Tom as we don't run across there mate. Straight up Hickson Rd ala SMH Half and around past the front of the MCA building,the wharves and then finish on the flat at the Opera House. But thanks anyway.
Thanks for the support everyone!
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6 comments:
Best of luck for Sunday Flakey !
Good luck Flake for Sunday. Go that sub 3.
So, 2:55:07. Very good.
I'm up Saturday lunch time. If you want 10-12k through the Nth Sydney bush in the afternoon, let me know.
The cheer squad will be primed to give you a big GCR as you pass through the 41k mark.
Looking forward to adding my cheer as you fly past the squad Paul. all the best for a great run.
TA
Wish I was there to watch you finish an amazing race.
Hope it all goes to plan and you enjoy it.
Run hard!
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