Wednesday, September 05, 2007

Marathon Pace Run 15ks

Hard work tonight in the wind. At least I missed the showers that seemed to be around late today.
Ran around Centennial Park and up to the SFS and SCG and back. Pretty flat course with not too much foot and bike traffic to dodge.

Ran 15.2ks in 1:02.30. Average pace of 4:06 per klm.

A bit quicker than I thought I was moving at. I was only looking to run around the 4:12/k mark.
That quick 30k on Sunday must have done something to my legs.


2P said...

NIce one in the wind mate - what happened to that nice weather we were having?

Ewen said...

Sub 2:53! That would look nice on the CV.