After watching the Aussies bat in the cricket and waiting for the day to get a bit cooler I finally went for a run about 6pm.
Did a few loops around the hills of Randwick and then through Centennial Park as well.
Ran 20.1k in 1:38.29. Average pace of 4:53 per klm.
Now I'm sleepy.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2008
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February
(24)
- Mona Fartlek
- MLR 13ks
- Hill Reps 16x200m
- Recovery Run 7ks
- A lazy 20k
- Striders Equaliser 14ks
- Easy 11ks
- ES Marks 6x1k Reps
- MLR 17ks
- Tempo + Hills
- Recovery Run 7ks
- Opera in the Park 35ks
- Easy 11ks
- Marathon Pace 11.1ks
- MLR 15ks
- Marathon Pace 7.5ks
- Recovery Run 7ks
- Airport Adventure STaR 30ks + PM 10ks
- Marathon Pace 10k
- MLR 13ks
- Marathon Pace 5k
- Western Wanderer STaR 35ks
- State 5000m Titles
- Easy 30 minutes
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February
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Oh to be so fast when I'm in lazy mode ...
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