27 degrees and 35k winds with gusts up to 50ks tonight. I really did not feel like running at all.
Ran around and around and around inside and out of Centennial Park just for fun. Lots to look at tonight.
Total was 16ks in 76:00. Average pace of 4:45 per klm. A bit slow. The legs took awhile to warmup from yesterdays session.
Maybe Dr JH's wife is fast Ewen? Good to see an article about Eagle in this months Runners World. Hopefully I'll hold together to celebrate his 100th at Canberra Marathon.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2009
(167)
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January
(19)
- Centennial Park 11ks
- MLR 16ks
- Menai Fun Run 8k
- Centennial Park 25ks
- NSW 5000m track titles
- Easy 10k
- Centennial Park 20k
- Jack Carter Cup 2009
- Sydney Summer Twilight 5k
- Anzac 430's
- MLR 16ks
- Easy 12k
- Centennial Park 8ks
- 2 Hours around Centennial
- Tempo Run
- Centennial Park 10ks
- 5klm @ MP
- Hot and very Hot
- Beyond the Black Stump Fatass 33ks
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▼
January
(19)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
I'll buy you a beer if she's as fast as the good doctor. Even if she were running 37 for 10k, that would be a crawl for Dr JH.
Your training times look pretty good to me Flakey. I sure all your hard work will pay off and you will start chalking up the PB's.
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