Out at 7:30 currently 9 degrees. Hands are very cold. No running gloves.
First run since getting my cold during the week.
Just wanted to do a light run and see how my lungs would handle it.
Only did one lap around Centennial Park track plus the run to and from.
Did 4.52ks in 21:19. Average pace of 4:42 per klm.
Lungs felt ok. Coughing up a fair bit of flem, which is good. Clear them out.
Race looks ok for tomorrow. Mini Mosmarathon.
I know expensive $35(chipped) for a 10k but I went to the primary school so I'm supporting it!