Saturday, June 18, 2005

Centennial Park Easy Run 4.5ks

Out at 7:30 currently 9 degrees. Hands are very cold. No running gloves.

First run since getting my cold during the week.
Just wanted to do a light run and see how my lungs would handle it.

Only did one lap around Centennial Park track plus the run to and from.

Did 4.52ks in 21:19. Average pace of 4:42 per klm.

Lungs felt ok. Coughing up a fair bit of flem, which is good. Clear them out.

Race looks ok for tomorrow. Mini Mosmarathon.
I know expensive $35(chipped) for a 10k but I went to the primary school so I'm supporting it!


Canis Cerulea said...

Utinam barbari spatioum proprium tuum invadant.

Ewen said...

'Hands are very cold'... SF, you should try running up in the Brindy's at 8am on a Saturday morning! Crossing the river barefoot was a tad chilly.