Monday, June 20, 2005

Easy Monday 13ks

Ran out after work. A bit windy about 17 degrees when I started.
Legs felt good even after the hard hills of yesterdays race.

Ran 13ks in 1:01:30. Average pace of 4:43 per klm.

Nice and relaxed pace on a course that includes hills, grass, sand, tar and concrete to run on.

1 comment:

Bruce said...

That's very nice running Paul. I like the pictures of you too.