Ran out after work. A bit windy about 17 degrees when I started.
Legs felt good even after the hard hills of yesterdays race.
Ran 13ks in 1:01:30. Average pace of 4:43 per klm.
Nice and relaxed pace on a course that includes hills, grass, sand, tar and concrete to run on.
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1 comment:
That's very nice running Paul. I like the pictures of you too.
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