Wednesday, June 29, 2005

Hill Reps 6ks

15 reps up the 200m hill in 45-55 seconds.

Recovery back down in 60-70 seconds.

Legs felt like crap so stopped at 15.

Had a 30knot easterly breeze blowing straight into my face for each rep.
Humid night about 16 degrees. No Rain or showers fell.

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