Monday, June 27, 2005

Easy 10ks

Started out late at 7:15 pm. Temp was 16 degrees. The showers had stopped for what seemed a while so I headed out.

Ran around Centennial Park up to Oxford St, then down to Fox Studios.
I then ran up to the Footy Stadium and then back down Anzac Pde to home.

Total was 10ks in a time of 45:10. Average pace of 4:31 per klm.

Ran a bit hard for a recovery run but felt good anyway.

1 comment:

Nigel said...

Wasn't that very hard after running a half-a-marathon the day before?
I think you are Super-Man, not Superflake, ha ha.!