Started out late at 7:15 pm. Temp was 16 degrees. The showers had stopped for what seemed a while so I headed out.
Ran around Centennial Park up to Oxford St, then down to Fox Studios.
I then ran up to the Footy Stadium and then back down Anzac Pde to home.
Total was 10ks in a time of 45:10. Average pace of 4:31 per klm.
Ran a bit hard for a recovery run but felt good anyway.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
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June
(26)
- Easy 5ks
- Hill Reps 6ks
- Mid Week Hilly Long Run 19ks
- Easy 10ks
- Kembla Joggers Half Marathon 21.1ks PB
- Rest Day
- Wet 4 x 1k Reps
- Heartbreak Hill Mid Week 19ks
- Hill Reps 8ks
- Easy Monday 13ks
- Mini-Mosmarathon 10ks
- Centennial Park Easy Run 4.5ks
- Cold day 2
- Cold
- Midweek Long Run 18.65ks
- Queens Birthday Recovery Run 8ks
- Bobbin Head Revisited STaR 30.14ks
- East Met Cross Country 7.5k
- Speed Session 4x1k Reps
- Mid Week Hilly Run 13ks
- Rest Day
- Recovery Run 12.2ks
- Striders STaR-Davidson Recreation-29.14ks
- Striders Lane Cove 10k race PB 39:48
- Speed Session 6x1k reps
- Hill Reps 8ks
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June
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Wasn't that very hard after running a half-a-marathon the day before?
I think you are Super-Man, not Superflake, ha ha.!
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