Thursday, June 02, 2005

Speed Session 6x1k reps

Back to home turf doing the usual 1k along Alison Rd and the side of the bus lane.
Worked out from my old measurement of the course that I was doing about 910 metres.
Fixed that up tonight. Re-recording my distance with the Polar Unit.

Did 6x1k with a 90 second walk recovery between each.

3:50, 3:51, 3:55, 3:55, 3:50, 3:50.

Very consistent reps. It was cold at the start but I am warmed up within 500m of starting so don't feel the cold.

I run in only shorts and a short sleeve training top. I am considering getting a Striders long sleeve this weekend.

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