Back to home turf doing the usual 1k along Alison Rd and the side of the bus lane.
Worked out from my old measurement of the course that I was doing about 910 metres.
Fixed that up tonight. Re-recording my distance with the Polar Unit.
Did 6x1k with a 90 second walk recovery between each.
3:50, 3:51, 3:55, 3:55, 3:50, 3:50.
Very consistent reps. It was cold at the start but I am warmed up within 500m of starting so don't feel the cold.
I run in only shorts and a short sleeve training top. I am considering getting a Striders long sleeve this weekend.
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