Tuesday, June 14, 2005

Midweek Long Run 18.65ks

Out about 6:45 pm. Temp of 19 degrees. Is this winter in Sydney?

Ran from home up to Vaucluse via old South Head Rd and back down New South Head Rd.

In the process doing heartbreak hill in reverse. Next week I may change and do it from then on to C2S up the hill.

Ran 18.65ks in 1:30:14. Average pace of 4:50 per klm.
Hard hilly run. Quite happy with the pace.

1 comment:

Anonymous said...

Cave canem, te necet lingendo!