20 up the 200m hill.
20 back down as recovery.
Up in 50-55 seconds. Recovery back down in 65-70 seconds.
Legs feel pretty good. Very windy tonight. Westerly blowing.
skip to main |
skip to sidebar
Popular Posts
-
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
-
The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
-
Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
-
An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
-
As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
-
After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
-
After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
-
I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
-
A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
-
23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
-
▼
2005
(259)
-
▼
June
(26)
- Easy 5ks
- Hill Reps 6ks
- Mid Week Hilly Long Run 19ks
- Easy 10ks
- Kembla Joggers Half Marathon 21.1ks PB
- Rest Day
- Wet 4 x 1k Reps
- Heartbreak Hill Mid Week 19ks
- Hill Reps 8ks
- Easy Monday 13ks
- Mini-Mosmarathon 10ks
- Centennial Park Easy Run 4.5ks
- Cold day 2
- Cold
- Midweek Long Run 18.65ks
- Queens Birthday Recovery Run 8ks
- Bobbin Head Revisited STaR 30.14ks
- East Met Cross Country 7.5k
- Speed Session 4x1k Reps
- Mid Week Hilly Run 13ks
- Rest Day
- Recovery Run 12.2ks
- Striders STaR-Davidson Recreation-29.14ks
- Striders Lane Cove 10k race PB 39:48
- Speed Session 6x1k reps
- Hill Reps 8ks
-
▼
June
(26)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
You are running beautifully Paul.
Post a Comment