Started about 6.30pm with a temp of 17 degrees but quite humid and no breeze.
Ran around the outside of Centennial Park down to Anzac Pde via Oxford St. The usual run I do for this. Surface is some concrete but it has a lot of sand and grass to help the legs.
Ran 12.2ks in a time of 1:08.58. Average of 5.39 per klm.
Legs felt very stiff after the hard run yesterday and the hip is still sore, so just took the run slow.