Started about 6.30pm with a temp of 17 degrees but quite humid and no breeze.
Ran around the outside of Centennial Park down to Anzac Pde via Oxford St. The usual run I do for this. Surface is some concrete but it has a lot of sand and grass to help the legs.
Ran 12.2ks in a time of 1:08.58. Average of 5.39 per klm.
Legs felt very stiff after the hard run yesterday and the hip is still sore, so just took the run slow.
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2 comments:
Sounds like the perfect run for a recovery jog especially with the mixed surfaces.
Hope your legs clean out the leftovers from Sundays. Going to do any speedwork this week?
Looking at Thursday for doing intervals this week.
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