Damn Tilbury hotel. Let's move the drinks Mister G.
To say... the Brewhouse.
Cold is getting better. Should be ok to run the 10k race on Sunday morning.
Still having trouble breathing.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
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Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
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An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
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As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
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After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
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After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
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I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
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A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
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23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
(259)
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June
(26)
- Easy 5ks
- Hill Reps 6ks
- Mid Week Hilly Long Run 19ks
- Easy 10ks
- Kembla Joggers Half Marathon 21.1ks PB
- Rest Day
- Wet 4 x 1k Reps
- Heartbreak Hill Mid Week 19ks
- Hill Reps 8ks
- Easy Monday 13ks
- Mini-Mosmarathon 10ks
- Centennial Park Easy Run 4.5ks
- Cold day 2
- Cold
- Midweek Long Run 18.65ks
- Queens Birthday Recovery Run 8ks
- Bobbin Head Revisited STaR 30.14ks
- East Met Cross Country 7.5k
- Speed Session 4x1k Reps
- Mid Week Hilly Run 13ks
- Rest Day
- Recovery Run 12.2ks
- Striders STaR-Davidson Recreation-29.14ks
- Striders Lane Cove 10k race PB 39:48
- Speed Session 6x1k reps
- Hill Reps 8ks
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June
(26)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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