Thursday, June 23, 2005

Wet 4 x 1k Reps

Got out in a hurry to get started as rain had already fallen and more was due.
A cold and windy 9 degrees when I started tonight.

Reps were 4:02(not warmed up), 3:55, 3:50, 3:42.

The rain commenced to fall as I started the last one.
Tried to sprint home before I got wet. Too late hit about half way and got drenched.

Had to forget about the last two as it was too heavy to run in.
All done with a 2min walk recovery.

1 comment:

Bruce said...

You must have been so wet and cold you poor thing. I hope you are warm now.