Got out in a hurry to get started as rain had already fallen and more was due.
A cold and windy 9 degrees when I started tonight.
Reps were 4:02(not warmed up), 3:55, 3:50, 3:42.
The rain commenced to fall as I started the last one.
Tried to sprint home before I got wet. Too late hit about half way and got drenched.
Had to forget about the last two as it was too heavy to run in.
All done with a 2min walk recovery.