Tuesday, June 28, 2005

Mid Week Hilly Long Run 19ks

Spotted a break in the weather so decided to do my midweek run today.
And the forecast for tomorrow is rain. So much better to do a long run tonight.

Ran from Randwick up to Bondi Junction and then down to Rose Bay shops.
Then ran up Heartbreak Hill and back down to Bondi Junction and back home.

Had a couple of showers running up to heartbreak hill. Just light ones.
And then a fairly heavy one on the way back.
The roads were very wet so shoes are a mess.

Ran 19.01ks in a time of 1:30:38. Average pace of 4:46 per klm.

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