Hard, Dark and Hilly.
Started out at 7:30 pm temp was 17 degrees and 82% humidity.
Ran from my place near the racecourse up towards Clovelly beach and then turned and ran along Carrington Rd down to Bondi Junction.
I then ran down old south head Rd to Curlewis St and headed to Bondi Beach.
Turned around after doing two blocks of Campbell Pde and ran back home.
The bad hills are from the racecourse up to Carrington Rd and then the Old South Head Rd hill from the beach up to Bondi Junction.
Ran 13ks in a time of 1:01:51. Pace of 4:45 per klm.
Very happy with that. I still have a sore hip which stops me stretching right out at times.
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